click each section for more information on the therapy we offer

Talking therapy for individuals, couples or families

Therapy for antenatal depression, PTSD and birth trauma, baby blues, postnatal depression

1-1 mentoring for goal setting and improved wellbeing

Therapeutic Counselling outdoors

in East Kent

for goal setting, wellbeing and focus techniques

Employee wellbeing and counselling

1-1 or group mindfulness workshops

Referrals for Total Release Therapy (TRE) for physical release of stress, trauma and tension

Research overviews, blog updates and psychoeducational information