click each section for more information on the therapy we offer
Talking therapy for individuals, couples or families
Therapy for antenatal depression, PTSD and birth trauma, baby blues, postnatal depression
1-1 mentoring for goal setting and improved wellbeing
Therapeutic Counselling outdoors
in East Kent
for goal setting, wellbeing and focus techniques
Employee wellbeing and counselling
1-1 or group mindfulness workshops
Referrals for Total Release Therapy (TRE) for physical release of stress, trauma and tension
Research overviews, blog updates and psychoeducational information