click each section for more information on the therapy we offer

Talking therapy for individuals, couples or families

Therapy for antenatal depression, PTSD and birth trauma, baby blues, postnatal depression

1-1 or group mindfulness workshops

1-1 mentoring for goal setting and improved wellbeing

for goal setting, wellbeing and focus techniques

Referrals for Total Release Therapy (TRE) for physical release of stress, trauma and tension

Research overviews, blog updates and psychoeducational information

Employee wellbeing and counselling