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mental health

May 13
5 min

Transactional Analysis, Ego States and staying an Adult.

Discover the basics of Transactional Analysis, Ego States and how to keep ourselves in check.

May 8
5 min

Colour Therapy

If you close your eyes and imagine walking into a room painted vibrant yellow, how do you feel? Or perhaps blight blues and white? Rich r...

hello-talk blogs

Apr 30
4 min

How good are you at being still?

How good are you at being still? Forgetting what needs to be done, what’s just happened, what’s going on right now around you, to just st...

hello-talk blogs

Apr 25
5 min

Our British World – How Covid-19 is affecting Britain

There is a world of research opportunity surrounding Covid-19 currently. The research from the Office for National Statistics is regularl...

hello-talk blogs

Apr 25
9 min

Changing, Cycles and the Brain

How do we respond to change? How do you feel about change? Did you know you have more clout with changing yourself than you might realise?

hello-talk blogs

Apr 24
3 min

Creating Routine

Creating a routine also means making change. Take it one step at a time to achieve your goals, and always be kind to yourself!

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